Yes, its time!

Yes, its time to do something for myself. And I have decided. I will start today.

I am determined to at least do this for one month. See if it works. According to the program, I will need to stick to this routine for at least 5 mths to achieve the targeted level of fitness.

I have no choice, really. I HAVE to do something to maintain my health ... its really going down the drain and its scary!